A Guide to the Different Types of Magnesium


Research suggests up to two-thirds of Americans are deficient in magnesium. That's a big number—and it means most people can benefit from supplementing with the right type of magnesium. When you're deficient in magnesium, you can experience a wide variety of negative symptoms, including leg cramps, insomnia, fatigue, anxiety, diabetes, migraines, and heart problems. Low serum magnesium concentrations have even been linked to higher rates of mortality. So, why are so many people deficient in magnesium? Soil degradation has dramatically decreased the nutrient-density of our food. Also, things like stress, drinking coffee, and pregnancy deplete magnesium, leaving many people in